Garcinia Cambogia: Originating from India and parts of Asia, Garcinia cambogia is a small fruit resembling a miniature pumpkin. Its active ingredient, hydroxycitric acid (HCA), found in its fruit and rind, is commonly used in natural weight loss products. HCA is known to suppress appetite and enhance fat-burning by inhibiting the enzyme citrate lyase, which aids in converting excess carbohydrates into fat. In a double-blind, randomized, placebo-controlled trial*, it was found that subjects who consumed Garcinia cambogia experienced significant reductions in visceral, subcutaneous, and total fat areas compared to the placebo group. This suggests that Garcinia cambogia may be beneficial in preventing and reducing the accumulation of visceral fat. Green Coffee: Green coffee beans are unroasted beans, retaining higher levels of chlorogenic acid compared to roasted coffee beans. Chlorogenic acid, present in green coffee beans, offers various health benefits including weight loss, heart health, and diabetes management. It can lower blood pressure by affecting blood vessels and reduce pressure. Chlorogenic acid influences blood sugar handling and metabolism, potentially aiding in weight loss. In a randomized clinical trial*, green coffee extract supplementation was found to be effective in managing metabolic syndrome features, including insulin resistance and abdominal obesity.Cinnamon: Recognized as a metabolism booster, cinnamon aids in the quicker burning of calories and fat stores for energy. It regulates blood sugar levels and increases insulin levels, helping control appetite and cravings by imitating insulin’s biological activity. Cinnamon prevents the body from storing fat by influencing sugar metabolism and delaying food passage from the stomach to the intestine, promoting a feeling of fullness and efficient carbohydrate processing. Rich in manganese, iron, calcium, and fiber, cinnamon supports digestive health and has historical use in managing diarrhea, indigestion, and bloating. It also helps maintain healthy cholesterol levels. White Kidney Bean: White kidney bean extract, known as a “starch blocker” or “carb blocker,” inhibits the enzyme alpha-amylase, slowing carbohydrate breakdown into glucose. Reduced glucose availability diminishes fat conversion, stabilizes blood sugar levels, and may enhance athletic performance and energy levels. Glucomannan: Derived from the roots of the elephant yam, glucomannan is a water-soluble dietary fiber prominent in traditional Japanese cooking. It creates a sensation of fullness by expanding in the stomach without causing gas or bloating, aiding appetite control and craving regulation. Glucomannan absorbs water in the digestive tract, reducing carbohydrate and cholesterol absorption, thus supporting weight loss efforts.
