Your endocrine (hormone) system plays a crucial role in managing the effects of stress on your body. Chronic stress or anxiety can take a toll on your health, but incorporating adaptogenic herbs like maca can offer relief. Unlike hormone replacement therapy (HRT) or antidepressant medications, maca helps regulate the HPA axis, supporting the body’s natural hormone production. This adaptive response helps mitigate the negative impacts of stress and anxiety on your cardiovascular, respiratory, lymphatic, reproductive, and nervous systems, thereby preventing adrenal exhaustion. Liquorice Root: Liquorice root is renowned for its effectiveness in addressing adrenal exhaustion. It contains glycyrrhizic acid, which inhibits cortisol breakdown, restoring normal hormone levels. The herb also boosts levels of dehydroepiandrosterone (DHEA), another stress-fighting hormone. Glycyrrhizin, the main active ingredient, lends liquorice its distinct sweet taste and possesses anti-inflammatory, anti-viral, and anti-allergic properties. Reishi Mushroom: Also known as the “mushroom of immortality,” Reishi mushroom is linked to anti-aging, longevity, detoxification, and immune support. Rich in active polysaccharides and triterpenoid compounds, it offers anti-inflammatory benefits, boosts energy levels, and enhances immunity. Schisandra Chinensis: Schisandra is valued in traditional Chinese and Russian medicine for its diverse medicinal properties, including respiratory support, insomnia relief, and kidney health. As an herbal adaptogen, it aids in combating fatigue, increasing endurance, and fortifying the body against stress and disease. Vitamin B3 (Niacin): Niacin supports normal psychological function, energy metabolism, nervous system function, and skin health, while reducing tiredness and fatigue. Vitamin B5 (Pantothenic Acid): Pantothenic acid contributes to energy metabolism, mental performance, synthesis of hormones and neurotransmitters, and reduction of tiredness and fatigue. It is vital for adrenal hormone synthesis and release. Black Pepper: Piperine in black pepper enhances thermogenic activity, increasing metabolic rate and acting as an anti-inflammatory agent. Gotu Kola: Also known as Brahmi, Gotu Kola is a potent brain tonic, relieving anxiety, improving memory and cognitive function, and enhancing circulation. Turmeric: Turmeric’s curcumin compound offers anti-inflammatory, antioxidant, and blood sugar-stabilizing properties. It also improves brain function and omega-3 fatty acid levels.
